Winter wellness guide for peaceful and healthy 2021-2022 transition

Bundle-up season is on its way. We have a few tips to have the best winter ever.

With the holidays sneaking up on us, it can be easy to lose track of self-care come the winter months. This year, the winter solstice occurs on Tuesday, Dec. 21, marking the official start of winter. It is simultaneously the shortest day and of the year in the Northern Hemisphere while also being the busiest of times. In many traditions and countries, December marks a time of gathering and celebration, however, it can also be marked with seasonal obligations and stress.

Here are our tips for having the best winter yet!

1. Get outside

While it may be counterintuitive to spend time outdoors when temperatures drop, some vitamin D can do wonders for your immune system, as well as your mood. You can get vitamin D naturally from sunlight, so whether you work from home or commute to the office, a 10- or 15-minute walk around the block can be beneficial. Make sure to dress warmly and integrate layers into your wardrobe.

Don;t let the cold scare you away, be sure to get outside and soak up that vitamin D.

2. Protect your skin

Like most people, you might be of the opinion that SPF is only for summer months when the sun is strong and beating down on you. However, wearing sunscreen in the wintertime is a must. The sun’s rays can damage your skin even on rainy or cloudy days.

Cold temperatures can wreak havoc on skin and lips. Couple that with artificial heat indoors, and you’re sure to experience some dehydration on the surface. Change up your skincare routine by finding an oil-based moisturizer or a hydrating serum that can help alleviate dryness. Make sure to use a balm to prevent dry and cracked lips. You might also consider using a humidifier inside your home to help add moisture to the air.

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