exercise
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News
Certain conditions can impact how much exercise you need to ease depression, study finds
Men, cardio is important. And now we have the research to prove it may help stave off cancer. *** new…
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News
Should You Exercise in the Morning or Evening? Depends on Goals
If you’ve suspected you gain more benefits from your workouts depending on the time of day you complete them, your…
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Cincy News
Even simple exercise may help aging brain, study hints
New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have…
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Cincy News
America’s lack of physical activity more prevalent in rural areas
The Centers for Disease Control and Prevention released new data on Friday indicating that most U.S. adults are not meeting…
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Cincy News
National Wear Red Day: Female heart disease awareness
National Wear Red Day falls on the first Friday in February and is an annual campaign meant to raise awareness…
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News
Hate exercise? Here are a few ways you can still enjoy working out
Personal goals are important and achieving even small goals can be good for you. According to a study of 2000…
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Cincy News
Stress of the pandemic has caused some Americans to gain weight
The stress of the COVID-19 pandemic has led to weight gain for many Americans. “During the beginning, I had to…
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Tech
Quarantine workout: Ergatta row machine makes workout a race with others
This home rowing machine turns workouts into a competition with others. Bridget Carey gives her impressions of the Ergatta digital…
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