When you think of couples therapy, you might picture incompatible partners whose relationship has reached a breaking point. But the reality is, many stable, happy, healthy couples regularly attend therapy sessions for an array of reasons.
"Even if you're not having any active arguments, couples therapy can be a really good place to affirm your connection and build on the strengths you have," says Andrea Battiola, owner and psychotherapist at Peak Couples and Sex Therapy. "Couples therapy is actually best to avoid getting into the crisis in the first place by helping set a foundation for any storm that will come your way."
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