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New study finds these 2 diets can reduce risk of Alzheimer’s


EXACTLY RIGHT. A NUTRITIONIST REALIZED THAT PEOPLE FROM THAT REGION FROM THE MEDITERRANEAN REGION WERE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE THAT YOU CAN ONLY EAT A CERTAIN NUMBER OF CALORIES OR YOU CAN’T EAT AT A CERTAIN TIME OR A CERTAIN FOOD GROUP. IT’S MORE OF A WAY OF EATING THAT EMPHASIZES PLANTS AND HEALTHY FATS. EVERYTHING LOOKS GOOD TO ME, OTHER THAN PASTA. IF YOU CAN DO IT IN MODERATION, THAT’S GOOD. MERCY MEDICAL CENTER’S DR. COLE DEEP SEEING IS NOT SURPRISED. THE MEDITERRANEAN DIET IS RANKED NUMBER ONE BY U.S. NEWS AND WORLD REPORT. AGAIN, IN GENERAL, IT MEANS EATING MOSTLY VEGGIE FRUITS AND WHOLE GRAINS LIKE BROWN RICE, OLIVE OIL, BEANS AND NUTS, EATING SOME FISH, SOME CHEESE AND YOGURT. LITTLE OR NO MEAT, ESPECIALLY RED MEAT, CHICKEN INSTEAD, LITTLE OR NO SWEETS. SUGARY DRINKS OR BUTTER. WHEN WE DO PLANT BASED DIET, KIND OF THE RED MEAT, TAKE ALL THREE. AND NOW MONO SATURATED. ON SATURATED FATTY ACIDS LIKE OLIVE OIL OR AVOCADO OIL, THESE THINGS HAVE REALLY LONG TERM RESULTS ON OUR BODY. GOOD. GOOD RESULTS. SCIENTIFICALLY PROVEN. ACCORDING TO THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION, 20 YEARS OF DATA PROVE OF BENEFITS LIKE DECREASED HEART DISEASE, DECREASED INFLAMMATION, AND DECREASED CANCER RISK. DECREASED DEMENTIA RISK. I’M GOING TO MAKE A MEDITERRANEAN AND DINNER FOR MY FAMILY TONIGHT. LET’S GO SHOPPING. SALMON. THAT’S A GOOD START. THOSE LITTLE AVOCADO, BLUEBERRIES. REALLY GOOD SNACK. STRAWBERRIES. ALSO SOME VEGETABLES AND HUMMUS IS A REALLY GOOD SNACK. OR APPETIZER. WE WANT TO STAY AWAY FROM THE VEGETABLE OILS AND STICK WITH THE EXTRA VIRGIN OLIVE OIL AND MAKE SURE IT IS EXTRA VIRGIN BECAUSE IT HAS A BETTER BALANCE OF HEALTHIER FATS. THINKING AHEAD FOR BREAKFAST. GREEK YOGURT WITH SOME NUTS. HERE WE GO. RAW ALMONDS. YOU DON’T HAVE TO COMPLETELY GIVE UP RED MEAT, BUT TRY TO KEEP IT TO ABOUT ONE SERVING A WEEK. AND AS FOR DESSERTS, WELL, THEY LOOK REALLY DELICIOUS. BUT NOW THIS IS A VERY LOW SUGAR DIET, SO YOU HAVE TO PASS ON THE DESSERT AND GET OUT, GRAB MY BAGS AND HEADED HOME. THIS IS THE MEDITERRANEAN DINNER. I ENDED UP WITH BAKED SALMON AND ROASTED ASPARAGUS, ALONG WITH TOMATO AND AVOCADO SALAD. AND YES, A GLASS OF WINE. I LIKE THAT PART SO WOMEN CAN DRINK ONE GLASS OF WINE A DAY. MEN CAN GET AWAY WITH, TOO. BY THE WAY, MY DINNER WAS REALLY GOOD. IT WAS FILLING AND THE KIDS EVEN LIKED IT. IN THE STUDIO, S

Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some people develop it while others don’t. Now, a new study suggests that what you eat can play a role in your risk of developing Alzheimer’s — and two diets in particular may help lower your chances of developing the devastating disease.The study, which was published in the journal Neurology, examined the brains of more than 580 people who donated their body to Rush University’s Memory and Aging Project, which has been collecting annual dietary information and doing annual check-ups on study participants since 2004. The study analyzed data on the dietary habits of participants from 2014 through 2020 or 2021, and compared that with the number of plaques and tangles that were in each person’s brain during an autopsy.Plaques and tangles, in case you’re not familiar with them, are key markers of Alzheimer’s disease. In a person who has Alzheimer’s disease, beta-amyloid proteins clump together to form plaques that collect between neurons and interfere with cell function, according to the National Institute on Aging (NIA). Tangles are an accumulation of a protein called tau that collect inside neurons and interfere with communication between neurons, the NIA says.The researchers discovered that people who had eating patterns that closely followed the MIND or Mediterranean diets had almost 40% lower chances of developing Alzheimer’s disease than others.The researchers specifically found that green leafy vegetables were the most beneficial, with brain tissue from people who ate the most leafy greens looking nearly 19 years younger in terms of plaque buildup than those who only had one or less servings of leafy greens a week.The study raises a lot of questions about diet’s role in Alzheimer’s disease, as well as why these eating plans in particular may be helpful in lowering your risk. Here’s the deal.How can diet impact a person’s Alzheimer’s risk?There are a lot of potential factors that can influence your risk of developing Alzheimer’s disease, including genetics and aging, the NIA says. As for diet, the National Institutes of Health (NIH) says that it’s possible that what you eat may influence your risk of developing Alzheimer’s disease. The NIH also points to the MIND and Mediterranean diets as being especially helpful in the prevention of Alzheimer’s disease.“We and others previously found that healthy diets are associated with reduced dementia risk and better cognitive function in an aging population,” says lead study author Puja Agarwal, Ph.D., an assistant professor of internal medicine at the Rush University Medical Center in Chicago. What the latest study shows is that diet may be directly related to the formation of plaques and tangles in the brain, Agarwal says.“The exact mechanism of how diet and plaques and tangles relate needs further investigation and we speculated that there might be other mechanisms through which diet may impact the risk for Alzheimer’s disease,” she says.And, at a basic level, you are what you eat, says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University. “Diet is a metric for overall wellness,” he says. “In general. healthy body means healthy brain.”Why might the MIND and Mediterranean diets lower your risk of developing Alzheimer’s?Again, this is still being explored. However, there are some theories.“One of the proposed mechanisms is that both the MIND and the Mediterranean are plant-based diets rich in various essential nutrients and bioactive compounds that are required to maintain brain health,” Agarwal says. “They also have antioxidant and anti-inflammatory properties which may help prevent amyloid burden and neuronal loss.”Dr. Sachdev agrees that the diets’ anti-inflammatory properties may play a role. “Some diets are better at controlling body-wide inflammation,” he says. “Unfortunately, the typical starch-heavy American diet is not a great choice.” However, he says, the Mediterranean and MIND diets “balance styles of food and portion size in a way that reduces overall burden of body inflammation.”Dr. Sachdev also notes that the Mediterranean diet in particular is linked to blood vessel health. “When we think of Mediterranean diet, we think of the health of blood vessels in the brain and reducing strokes. There is strong evidence for this,” he says. Research has also found that blood vessel issues are linked to an increased risk of Alzheimer’s.Mediterranean diet basicsThe Mediterranean diet is based on the lifestyles of people who live in the Mediterranean region, which includes Greece, Italy, and Spain, explains Jessica Cording, R.D., author of The Little Book of Game-Changers. It focuses on high intakes of vegetables, legumes, fruits, nuts, grains, fish, seafood, extra virgin olive oil, and some red wine. The diet also encourages followers to limit red meat, Cording says.“The Mediterranean diet is designed to be a lifestyle,” Cording says, noting that people on the diet are also encouraged to be active. Research has linked the Mediterranean diet with good heart health, optimal blood sugar levels, and a lowered risk of dementia.MIND diet basicsThe MIND diet (which stands for Mediterranean–DASH Intervention for Neurodegenerative Delay) is a form of the Mediterranean diet that focuses on plant-based foods linked to dementia prevention, according to the NIA. It specifically encourages people to eat from these food groups:Leafy green vegetables, at least six servings/weekOther vegetables, at least one serving/dayBerries, at least two servings/weekWhole grains, at least three servings/dayFish, one serving/weekPoultry, two servings/weekBeans, three servings/weekNuts, five servings/weekWine, one glass/dayOlive oil

Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some people develop it while others don’t. Now, a new study suggests that what you eat can play a role in your risk of developing Alzheimer’s — and two diets in particular may help lower your chances of developing the devastating disease.

The study, which was published in the journal Neurology, examined the brains of more than 580 people who donated their body to Rush University’s Memory and Aging Project, which has been collecting annual dietary information and doing annual check-ups on study participants since 2004. The study analyzed data on the dietary habits of participants from 2014 through 2020 or 2021, and compared that with the number of plaques and tangles that were in each person’s brain during an autopsy.

Plaques and tangles, in case you’re not familiar with them, are key markers of Alzheimer’s disease. In a person who has Alzheimer’s disease, beta-amyloid proteins clump together to form plaques that collect between neurons and interfere with cell function, according to the National Institute on Aging (NIA). Tangles are an accumulation of a protein called tau that collect inside neurons and interfere with communication between neurons, the NIA says.

The researchers discovered that people who had eating patterns that closely followed the MIND or Mediterranean diets had almost 40% lower chances of developing Alzheimer’s disease than others.

The researchers specifically found that green leafy vegetables were the most beneficial, with brain tissue from people who ate the most leafy greens looking nearly 19 years younger in terms of plaque buildup than those who only had one or less servings of leafy greens a week.

The study raises a lot of questions about diet’s role in Alzheimer’s disease, as well as why these eating plans in particular may be helpful in lowering your risk. Here’s the deal.

How can diet impact a person’s Alzheimer’s risk?

There are a lot of potential factors that can influence your risk of developing Alzheimer’s disease, including genetics and aging, the NIA says. As for diet, the National Institutes of Health (NIH) says that it’s possible that what you eat may influence your risk of developing Alzheimer’s disease. The NIH also points to the MIND and Mediterranean diets as being especially helpful in the prevention of Alzheimer’s disease.

“We and others previously found that healthy diets are associated with reduced dementia risk and better cognitive function in an aging population,” says lead study author Puja Agarwal, Ph.D., an assistant professor of internal medicine at the Rush University Medical Center in Chicago. What the latest study shows is that diet may be directly related to the formation of plaques and tangles in the brain, Agarwal says.

“The exact mechanism of how diet and plaques and tangles relate needs further investigation and we speculated that there might be other mechanisms through which diet may impact the risk for Alzheimer’s disease,” she says.

And, at a basic level, you are what you eat, says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University. “Diet is a metric for overall wellness,” he says. “In general. healthy body means healthy brain.”

Why might the MIND and Mediterranean diets lower your risk of developing Alzheimer’s?

Again, this is still being explored. However, there are some theories.

“One of the proposed mechanisms is that both the MIND and the Mediterranean are plant-based diets rich in various essential nutrients and bioactive compounds that are required to maintain brain health,” Agarwal says. “They also have antioxidant and anti-inflammatory properties which may help prevent amyloid burden and neuronal loss.”

Dr. Sachdev agrees that the diets’ anti-inflammatory properties may play a role. “Some diets are better at controlling body-wide inflammation,” he says. “Unfortunately, the typical starch-heavy American diet is not a great choice.” However, he says, the Mediterranean and MIND diets “balance styles of food and portion size in a way that reduces overall burden of body inflammation.”

Dr. Sachdev also notes that the Mediterranean diet in particular is linked to blood vessel health. “When we think of Mediterranean diet, we think of the health of blood vessels in the brain and reducing strokes. There is strong evidence for this,” he says. [/related]


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