The new year is always a novel time to shed unwanted habits and introduce new and better ways of living. Feeling like a new you? Try out these 2022 wellness plan tips. Or make your own. Either way, try to discover something new with yourself this year.
1. Introduce newness to your regimen
Maybe you’re a cardio junkie who only runs, or maybe you only practice yoga and squawk at the idea of cardiovascular activity. No matter what your form of exercise, introducing a new activity to your workout can help the muscles and heart to work in new and challenging ways.
Here's an idea: If you don’t like the idea of running or have sensitive knees, the MYX II professional-grade exercise bike might be perfect for you. The bike comes with an interactive touchscreen tablet so you can work out with motivating trainers and have access to a ton of newly added workouts every week. myxfitness.com.
2. Wear a fitness tracker
You’d be amazed by all the information that you gain from wearing a tracker. A fitness tracker can not only tell how hard you are working during your sessions, but it can also track and show your progress as you continue on your fitness journey. Reading and analyzing the information can help you determine where improvements can be made.
Here's an idea: For newbies, check out the Amazfit GTS 3 which can track heart rate, stress, sleeping, and includes over 150 built-in sport modes. Fashionable and functional with its sleek design and lightweight face, the best part is the watch's 12-day battery life. us.amazfit.com.
3. From shapewear to activewear
Admittedly, it’s harder to get motivated when those gray sweats are so lived-in and comfortable. Why not treat yourself to affordable new exercise gear?
Here's an idea: Honeylove’s Sculpting Legging 2.0 has built-in shaping panels and functional pockets to make you look and feel great at the gym. Pair them back with the Liftwear Tank, which can be worn alone or under layers. honeylove.com.
4. Crystal magic
Even if they aren’t magic, crystals are calming and pretty to look at. In fact, philosophies from Hinduism and Buddhism used them for healing and ancient forms of medicine.
Here's an idea: Choosing a crystal can be overwhelming, but Vibes makes it easy by offering high-quality and ethically sourced crystals in pretty pouches with different intentions. The Sweet Dreams pouch includes black tourmaline, which helps to release stress and anxiety so you can sleep better. Skeptical? Why not give it a try? Other great ones include the Protection Pouch and Good Vibrations Pouch. www.vibes.store.
5. Roll with it
Don’t underestimate the importance of recovery for your body. Tension and stress can creep up on the muscles making them stiff and tight. Without proper release over time, pain and injury might appear. Find a muscle roller that works for you.
Here's an idea: A good roller is hard to find, but you can’t go wrong with the Deep Tissue Body Roller by Roll Recovery. Made of EVA foam for maximum durability, it has a centered groove to help relax the spine and the neck while rolling. This can be used on quads, glutes, hamstrings and much more. rollrecovery.com.
6. Snack smart
We all do it. Every year we tell ourselves we are going to eat healthier, but by the end of the year, many of us fall back into old habits. Instead of reaching for that candy bar or doughnut when you’re ravenous, have healthy snacks on hand.
Here's an idea: Isadore Nut Company’s variety packs are perfect because they come in 4-ounce resealable pouches and are GMO-free, vegan, gluten-free, refined sugar-free, soy-free, egg-free and dairy-free. Best of all, the company is committed to employment equity through "Handmade by People of All Abilities," which means half their staff is people who identify as having disabilities. isadorenutco.com.
7. Fried goodness
Do you sometimes crave fried foods, even though it isn’t healthy? The answer is probably yes for the majority of us. You can cave into that indulgence with an air fryer, which requires less oil than is used with deep fryers.
Here's an idea: Get a similar taste with ChefWave’s Magma 16-quart Multifunctional Air Fryer Oven, which air fries with up to 80% less fat. Easy to use with one-touch operation, make fries, fish, rotisserie chicken and much more. lifestyle.focuscamera.com.
8. Have more fun outside
Get outside. Need we say more?
Here's an idea: Step up to Razor’s E300 Electric Scooter, which is a 250-watt, high-torque, single-speed scooter with a chain-driven motor that can go upwards of 15 mph. razor.com/products.
9. Winterize your skincare
Along with colder temperatures comes dry skin and the need for an updated skincare routine. For the body, switch to shea butter over regular lotion for the winter, it’s chock full of rich, moisturizing benefits and Vitamin E.
Here's an idea: Use Farmhouse Fresh’s Hydration Cascade 3-step Instant Spa Facial that comes with a cleanser, mask and moisturizer, offering SOS to parched skin. The 3-step facial offers a quick and affordable luxury experience. farmhousefreshgoods.com.
10. Make sure to switch out your sneakers
Sneakers that lose their padding can cause added impact and injury to your body. For every 500 miles you put on your kickers, you should be replacing them.
Here's an idea: Under Armour’s Women's HOVR Mega 2 Clone Running Shoes provide maximum cushioning and relaxed comfort for runners. Their patented Responsive UA HOVR cushioning reduces impact and offers superior support. For cross-trainers, the brand’s Apex 3 Training Shoes are a solid winner. underarmour.com.
11. All coffees are not created equal
Next time you are in line at Starbucks, take a check of the calories in your iced latte or mochaccino. If your drink’s calories are in the 300 range, you might want to rethink your order.
Here's an idea: Bulletproof’s canned cold brew coffee is easy for on-the-go and keto-friendly, offering black coffee with 200mg of caffeine to jumpstart your day. The brand also offers an assortment of nutritional products such as protein powders, supplements and more. shop.bulletproof.com.
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