Thanksgiving weekend also a time to reflect on mental health at a time when mental health issues are front and center the climate in the world right now is certainly making a lot tougher on everyone. While the pandemic has definitely taken a toll on mental health, some high profile athletes are helping to shine a spotlight on it too. I was just like shaking, could barely nap. I just never felt like this going into a competition before american gymnast Simone biles withdrew from a number of olympic events this summer over mental health concerns despite being a favorite to win gold. She was not the first to put her mental health ahead of her sport. DeRozan former Toronto Raptors DEMAR DeRozan talked about his own mental health struggles a few years ago, it's beginning basketball, you know, anything that's that's beneficial to preserving life and being happier. That's what it's all about. Raptors, head coach, Nick Nurse says athletes like biles and DeRozan are changing the conversation in high level sport. I would say that we've had a lot more communication, a lot more understanding. We've had tried to keep the word empathy at the top of, you know, our priority list of just, you know, how are you, how's your family? How are you feeling, experts say outside the sports world, there's a trickle down effect athletes particularly well known athletes, olympians, they are leaders in our society and when they step forward to talk about their mental health, it allows many of us to not just talk about ours, but also be aware of ours and it's fueling a conversation about better access to mental health care for everyone, whether that's insurance coverage for psychological service or even perhaps eventual movement to have psychological services covered under our Medicare health care plan. The conversation on this World Mental Health Day is not just about asking for help but finding it Greg wrongs. Cbc News, Toronto. Mhm.
Simone Biles opens up about her mental health post-Olympics: 'I'm still scared to do gymnastics'
Updated: 11:48 AM EDT Oct 22, 2021
Gymnast Simone Biles, who disclosed her mental health struggles during the Tokyo Olympics, says she's "still scared to do gymnastics."In an emotional interview on the "Today" show on Thursday, Biles said she's still struggling with the "twisties" as she performs on her Gold Over America Tour. The twisties is a mental block where competitors can lose track of where they are while in midair."I don't twist (on tour). I do double lay half-outs, which is my signature move on the floor. That's never affected me. But everything else weighs so heavy, and I watch the girls do it, and it's not the same," said Biles, arguably the greatest gymnast of all time."But the twisting, once I got back, will come back. But I'm still scared to do gymnastics," she added.Biles, 24, who has won seven Olympic medals, including four golds, battled mental health issues and the unexpected loss of a family member during the Summer Games.'I'm happy that I can be a leader for the survivors'Last month, Biles testified before the Senate Judiciary Committee regarding the FBI's handling of sexual abuse claims against former USA Gymnastics team doctor Larry Nassar.Biles, alongside McKayla Maroney, Maggie Nichols and Aly Raisman — all of whom were abused by him — focused on how the FBI botched its investigation and the intimidation that came from the sport's governing bodies."For so many years to go through everything that I've gone through, put on a front, I'm proud of myself, and I'm happy that I can be a leader for the survivors and bring courage to everybody speaking up, so I'm happy to be a voice for them," Biles said on "Today."At the Olympics, Biles withdrew during the team final and then withdrew ahead of the all-around final and individual events of vault, uneven bars and floor exercise. She did compete in the balance beam final, winning bronze."To do something that I've done forever and just not be able to do it because of everything I've gone through is really crazy, because I love this sport so much. It's hard, I'm sorry. And I don't think people understand the magnitude of what I go through," Biles said, her voice breaking up.Biles said she has many techniques to help with her mental wellness, including using the mental health app Cerebral. She is now the chief impact officer with the company."Getting the mental health therapy that I need has been really relieving for me, especially being on the road and on tour. I'm happy to have such a great app to help out with that," she said.Biles said she also likes taking walks outside and indulges in a little retail therapy.
Gymnast Simone Biles, who disclosed her mental health struggles during the Tokyo Olympics, says she's "still scared to do gymnastics."
In an emotional interview on the "Today" show on Thursday, Biles said she's still struggling with the "twisties" as she performs on her Gold Over America Tour. The twisties is a mental block where competitors can lose track of where they are while in midair.
"I don't twist (on tour). I do double lay half-outs, which is my signature move on the floor. That's never affected me. But everything else weighs so heavy, and I watch the girls do it, and it's not the same," said Biles, arguably the greatest gymnast of all time.
"But the twisting, once I got back, will come back. But I'm still scared to do gymnastics," she added.
Biles, 24, who has won seven Olympic medals, including four golds, battled mental health issues and the unexpected loss of a family member during the Summer Games.
'I'm happy that I can be a leader for the survivors'
Last month, Biles testified before the Senate Judiciary Committee regarding the FBI's handling of sexual abuse claims against former USA Gymnastics team doctor Larry Nassar.
Biles, alongside McKayla Maroney, Maggie Nichols and Aly Raisman — all of whom were abused by him — focused on how the FBI botched its investigation and the intimidation that came from the sport's governing bodies.
"For so many years to go through everything that I've gone through, put on a front, I'm proud of myself, and I'm happy that I can be a leader for the survivors and bring courage to everybody speaking up, so I'm happy to be a voice for them," Biles said on "Today."
At the Olympics, Biles withdrew during the team final and then withdrew ahead of the all-around final and individual events of vault, uneven bars and floor exercise. She did compete in the balance beam final, winning bronze.
"To do something that I've done forever and just not be able to do it because of everything I've gone through is really crazy, because I love this sport so much. It's hard, I'm sorry. And I don't think people understand the magnitude of what I go through," Biles said, her voice breaking up.
Biles said she has many techniques to help with her mental wellness, including using the mental health app Cerebral. She is now the chief impact officer with the company.
"Getting the mental health therapy that I need has been really relieving for me, especially being on the road and on tour. I'm happy to have such a great app to help out with that," she said.
Biles said she also likes taking walks outside and indulges in a little retail therapy.
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