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		<title>Families can get free home repairs to lower energy bills</title>
		<link>https://cincylink.com/2022/04/17/families-can-get-free-home-repairs-to-lower-energy-bills/</link>
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		<pubDate>Sun, 17 Apr 2022 19:27:34 +0000</pubDate>
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					<description><![CDATA[DENVER, Colo. — Norma J. Paige and her husband have lived in their home for 37 years. “As the home gets older, it settles, and so, as it settles, in all the little cracks and crevices, the weather seeps in,” said Paige. The house gets too hot in the summer and too cold in the &#8230;]]></description>
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<p>DENVER, Colo. — Norma J. Paige and her husband have lived in their home for 37 years.</p>
<p>“As the home gets older, it settles, and so, as it settles, in all the little cracks and crevices, the weather seeps in,” said Paige.</p>
<p>The house gets too hot in the summer and too cold in the winter, making it expensive to keep comfortable.</p>
<p>“We have space heaters that get carried around,” said Paige. “Our bills, at times in the winter, have exceeded $300 a month.”</p>
<p>Paige has dreamed of upgrading windows or adding insulating the attic, but for years, those projects have been on hold.</p>
<p>“We're senior citizens. We live primarily on social security, and, you know, some of those kinds of things that you need done to your home are just not affordable on that kind of income,” said Paige.</p>
<p>Through a friend, she found some unexpected help at the <a class="Link" href="https://www.erc-co.org/">Energy Resource Center</a>, a nonprofit organization in Colorado that helps make older homes more energy efficient for free. There are similar groups in every state.</p>
<p>“Our lowest-income families tend to live in the oldest and least efficient housing. So, people who can least afford a high energy bill have the highest bills,” said Howard Brooks, the CEO of the Energy Resource Center.</p>
<p>In the Paige family home, Brooks’ team is insulating the attic and sealing windows and doors. It could save them thousands of dollars over time.</p>
<p>This work is needed for millions of American homes. The National Association of Home Builders said the average home is 39 years old.</p>
<p>“Before the 70s, homes were built pretty much without insulation,” said Brooks. “If we go into a home that's 100 years old with a bad heater, we could save them over 50% of their utility usage. It's $200, $300 a year that a family will save forever.”</p>
<p>With the multi-billion dollar investment from Congress, programs across the country will get more funding to help families.</p>
<p>“For a long time, we were kind of these energy geeks over in the corner doing the work that we do, and we know how important it is, but it feels like more people are becoming aware of the importance of, you know, being more efficient with the energy that we use, so that that's a great thing,” said Brooks.</p>
<p>The Paige family hopes more people take advantage of similar services.</p>
<p>“You can be living comfortably, not above your means, and qualify for this program. people need to know,” said Paige.</p>
<p>To find help in your neighborhood, <a class="Link" href="https://www.energy.gov/eere/wap/how-apply-weatherization-assistance">use this tool.</a></p>
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<br /><a href="https://www.wcpo.com/news/national-politics/the-race/families-can-get-free-home-repairs-to-lower-energy-bills">Source link </a></p>
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		<title>Healthy Eating on a Budget &#124; Cincinnati Children&#039;s</title>
		<link>https://cincylink.com/2021/11/16/healthy-eating-on-a-budget-cincinnati-childrens/</link>
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		<pubDate>Tue, 16 Nov 2021 05:58:08 +0000</pubDate>
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					<description><![CDATA[HealthWorks! Healthy Living Series: Healthy Eating on a Budget by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children's Shelly Frank, Registered Dietitian: "Planning healthy meals can sometimes be a challenge. We often hear that it is a struggle to provide balanced meals due to food cost or food waste. Today, we're going to &#8230;]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SzdCyH96FGQ?rel=0&autoplay=1&autoplay=1&modestbranding=1" frameborder="0" allowfullscreen></iframe><br />
<br />
HealthWorks! Healthy Living Series: Healthy Eating on a Budget<br />
by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children's</p>
<p>Shelly Frank, Registered Dietitian: "Planning healthy meals can sometimes be a challenge. We often hear that it is a struggle to provide balanced meals due to food cost or food waste.</p>
<p>Today, we're going to show you some healthy food choices that will help you save money and keep your kitchen stocked.</p>
<p>The "MyPlate" graphic can be used to build a healthy meal. Each section represents a different food group. We will go through each section and highlight cost-saving tips.</p>
<p>In general, buying in bulk, choosing store brands, buying on sale and in season are all good ways to save money.</p>
<p>Meal planning often starts with the protein group, which includes foods such as meat, chicken, fish, eggs and beans. Beans are budget-friendly and a good way to stretch your food dollar. They make a great addition to soups, stews and casseroles. Canned meats and fish are shelf-stable and can be substituted into most recipes.</p>
<p>For fresh meats, buy on sale or in bulk if your budget allows. Meats are easy to freeze. Or, cook a batch of meat that can be used in several meals for the week.</p>
<p>Eggs and peanut butter are healthy, low-cost proteins that are easy to add to meals or snacks.</p>
<p>Processed or instant grains are often not the healthiest options and tend to cost more. Choose longer-cooking grains like rice and cereal.</p>
<p>We recommend whole grains when choosing bread, rice and pasta for more fiber and nutrition.</p>
<p>Remember to compare prices when shopping. Choosing store brands will often save money.</p>
<p>Half your plate should be produce. Choose fresh fruits and vegetables that are in season. It will cost less and taste best. Buy the amount you can use before it spoils.</p>
<p>Convenience items like precut fruits and vegetables tend to cost more. Canned and frozen fruits and vegetables are healthy options available year-round. Choose fruit canned in 100 percent juice and low or no sodium canned vegetables.</p>
<p>In the dairy section, consider buying larger containers. Skip the sugar by choosing plain versus flavored milk. Pick plain yogurt or yogurts lower in sugar.</p>
<p>Planning ahead is key to staying on track with your food choices and budget. For more tips and ideas, please watch our grocery shopping and meal planning videos."</p>
<p>--</p>
<p>The funding for these videos was in part provided by Master Han and the Han’s White Tiger Tae Kwon Do Annual Break-A-Thon. Thank you!<br />
<br /><a href="https://www.youtube.com/watch?v=SzdCyH96FGQ">source</a></p>
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