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		<title>Starbucks&#8217; new drinks have a spoonful of olive oil in every cup</title>
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		<pubDate>Fri, 02 Jun 2023 18:53:23 +0000</pubDate>
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					<description><![CDATA[Related video above: Copycat Starbucks iced Guava Passion Fruit is amazingly refreshingStarbucks wants you to give olive oil coffee a shot. Really.The coffee chain is rolling out a new line of beverages made with extra virgin olive oil. To be clear, the drinks are not simply flavored with olive oil, nor do they have just &#8230;]]></description>
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					Related video above: Copycat Starbucks iced Guava Passion Fruit is amazingly refreshingStarbucks wants you to give olive oil coffee a shot. Really.The coffee chain is rolling out a new line of beverages made with extra virgin olive oil. To be clear, the drinks are not simply flavored with olive oil, nor do they have just a hint of it. Each one is truly made with a spoonful of oil, adding 120 calories to the total. With some drinks, you can see a slippery sheen of oil in the cup, and you don't even have to squint.Three olive oil beverages are available for sale at Starbucks cafes in Italy starting this week. Each includes Oleato, Starbucks' word for the new line, in its name. There's an Oleato latte with oat milk and olive oil, an Oleato ice shaken espresso with oat milk, hazelnut flavor and olive oil, and the Oleato golden foam cold brew, made with a version of Starbucks' sweet milk foam infused with two olive oil servings. Versions of those drinks will arrive in Southern California this spring, with more details about the U.S. launch to come. They'll roll out in other markets in the UK, Middle East and Japan this year.Like other major chains, Starbucks often tweaks its menu, rolling out limited-edition items seasonally or introducing new ingredients like oat milk. But this launch is much bigger, Brady Brewer, Starbucks' chief marketing officer, told CNN."It is one of the biggest launches we've had in decades," he noted. "Rather than a flavor or a product, it's really a platform," he said, meaning that customers will be able to use olive oil to customize some drinks. Video below: Starbucks overcharges man more than $4,000 for two cups of coffeeThe company is betting that people will hear about the concoction and try it because they want to know what it tastes like. And, perhaps, because they've heard that there are health benefits to extra virgin olive oil.With Oleato, Starbucks is going out on a limb. Adding fat to coffee is not new. You can do it the old-fashioned way, with cream or milk, or even butter. Recipes for olive oil coffee exist online.But consumers are certainly not clamoring for olive oil coffee. And Starbucks is launching the line at a time when supply chains are fragile, consumers are watching their budgets and baristas, some of whom are so frustrated with the company they're joining a union, are already contending with complicated drink orders.So why is Starbucks launching this major new line? Two words: Howard Schultz. Coming full circleLast year Schultz met olive oil producer Tommaso Asaro, who introduced him to the practice of consuming a tablespoon of olive oil each day. Schultz learned more about the practice this summer while visiting Sicily, and then picked the habit up himself. He wondered if he could combine it with his daily coffee routine."When we got together and started doing this ritual I said to , I know you think I'm going to be crazy, but have you ever thought of infusing a tablespoon of olive oil with Starbucks coffee?" Schultz, currently Starbucks' interim CEO, told CNN's Poppy Harlow. "He thought it was a little strange." Asaro is the chairman of United Olive Oil, through which Starbucks is sourcing its olive oil.For Schultz, making business decisions based on visits to Italy is not new.Schultz joined Starbucks in 1982, 11 years after the first Starbucks location opened its doors (the original Starbucks sold whole coffee beans). Back in 1982, Starbucks was still just a tiny operation, with four stores altogether. Schultz, who had come on board as director of operations and marketing, visited Milan in 1983 and became enamored of the city's cafe culture. The rest, he says, is history. Video below: Your favorite rewards programs will cost you more"My Starbucks journey will come full circle when I return to Milan later this month to introduce something much bigger than any new promotion or beverage," Schultz said during a February analyst call, teasing the new line.Speaking with CNN's Harlow, he predicted that the new platform will "transform the coffee industry," and be "a very profitable new addition to the company."It's one thing to toy with the idea of adding olive oil to coffee on a whim, and another to come up with a suite of beverages that can attract customers the world over.For that, Schultz turned to his Starbucks team back in Seattle, where the coffee chain has its headquarters. There, they had to figure out how to make olive oil coffee taste good.A unique case Typically, Starbucks doesn't come up with new beverages based on ideas from the CEO."This is a pretty unique case," Brewer told CNN. But, he noted, "we have ideas that come from everywhere."Starbucks' beverage team came up with about 12 options, which were whittled down to the three that are now available in Starbucks' Italian cafes. (The Starbucks Reserve Roastery in Milan will serve five Oleato drinks, including a deconstructed espresso drink, an iced cortado and an espresso martini, all of which include olive oil).Starbucks opened its first Italian location, the roastery, in 2018, a decision that was met with raised eyebrows from locals. But five years later, it's managed to expand within the country. for the launch of Oleato, Schultz is once again in Italy to see how Italians react. "What if they don't like it?" Harlow asked. In that case "I won't be coming back to Seattle," Schultz quipped.In recent years, beverage companies have incorporated into their recipes ingredients like turmeric or CBD, which customers see as healthy or offering certain benefits, like aiding sleep. Starbucks isn't making any health claims with Oleato, but it's hoping that people, through their own research, will come to see it as a healthy choice.And those extra 120 calories? "We haven't seen that as a barrier," Brewer said. "We're not too concerned about that."Brewer and Schultz dismissed some of the other challenges, as well.And as to the likelihood of people shelling out extra cash for the oil, Brewer said that customers see Starbucks as an "affordable luxury." In the last three months of 2022, sales at Starbucks stores open at least 13 months jumped 5% globally, despite higher prices.The way Brewer and Schultz see it, the only risk is if the beverages don't deliver on taste.The proof, they say, is in the cup.Video below: Starbucks has ‘pricing power’ as consumers spend bigThe taste test In New York, this reporter got to taste four Oleato drinks: The hot oat milk latte, golden foam cold brew, ice shaken espresso with oat milk and hazelnut, and an iced cortado like the one being served at the roastery in Milan.I could see the oil in the cold drinks — it gave the cold foam a pale green tinge and appeared as a thin, bubbly layer on the shaken espresso and cortado.On the first sip, I liked all of them. To me, the golden foam on the cold brew had the strongest olive oil taste — nutty and sweet and surprising, as promised. I could detect it in the cortado and the espresso in a more subtle way. In the hot latte, I couldn't really taste it at all.But after a few sips of each, it felt like too much.I usually drink regular coffee with a plant-based milk, preferably unsweetened. So the sweet cold drinks — the shaken espresso and cortado, especially — felt like a delightful indulgence. They would have been great without the olive oil, which seemed like an unnecessary flourish.Starbucks describes the drinks as lush and velvety, thanks to the oil. But to me they just started to feel weighed down. And for a while after I tried the beverages, I could feel the oil on my lips.As it turns out, I prefer my olive oil with food. Starbucks will have to wait to see if most people disagree.
				</p>
<div>
<p class="body-text"><strong><em>Related video above: Copycat Starbucks iced Guava Passion Fruit is amazingly refreshing</em></strong></p>
<p class="body-text">Starbucks wants you to give olive oil coffee a shot. Really.</p>
<p><!-- article/blocks/side-floater --></p>
<p><!-- article/blocks/side-floater --></p>
<p>The <a href="https://www.cnn.com/2022/10/12/business/starbucks-rewards-delta-skymiles-partnership/index.html" target="_blank" rel="nofollow noopener">coffee chain</a> is rolling out a new line of beverages made with extra virgin <a href="https://www.cnn.com/travel/videos/travel/2022/10/12/olive-oil-tasting-stanley-tucci-searching-for-italy-origseriesfilms.cnn" target="_blank" rel="nofollow noopener">olive oil</a>. To be clear, the drinks are not simply flavored with olive oil, nor do they have just a hint of it. Each one is truly made with a spoonful of oil, adding 120 calories to the total. With some drinks, you can see a slippery sheen of oil in the cup, and you don't even have to squint.</p>
<p>Three olive oil beverages are available for sale at Starbucks cafes in Italy starting this week. Each includes Oleato, Starbucks' word for the new line, in its name.</p>
<div class="embed embed-resize embed-image embed-image-center embed-image-medium">
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		<img decoding="async" class=" aspect-ratio-16x9 lazyload lazyload-in-view" alt="starbucks&amp;#x20;oleato&amp;#x20;drinks&amp;#x20;are&amp;#x20;made&amp;#x20;with&amp;#x20;exra&amp;#x20;virgin&amp;#x20;olive&amp;#x20;oil." title="Starbucks Oleato drinks are made with exra virgin olive oil." src="https://cdn.cincylink.com/pub/content/uploads/sites/27/2023/02/Starbucks-new-drinks-have-a-spoonful-of-olive-oil-in.843328335832084xh;center,top&resize=660:*.jpeg"/></div>
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</p></div>
</div>
<p>There's an Oleato latte with oat milk and olive oil, an Oleato ice shaken espresso with oat milk, hazelnut flavor and olive oil, and the Oleato golden foam cold brew, made with a version of Starbucks' sweet milk foam infused with two olive oil servings. Versions of those drinks will arrive in Southern California this spring, with more details about the U.S. launch to come. They'll roll out in other markets in the UK, Middle East and Japan this year.</p>
<p>Like other major chains, Starbucks often tweaks its menu, rolling out <a href="https://www.cnn.com/2022/08/29/business/starbucks-pumpkin-spice-latte-2022/index.html" target="_blank" rel="nofollow noopener">limited-edition items</a> seasonally or introducing new ingredients like <a href="https://www.cnn.com/2021/03/01/business/starbucks-oat-milk/index.html" target="_blank" rel="nofollow noopener">oat milk</a>. But this launch is much bigger, Brady Brewer, Starbucks' chief marketing officer, told CNN.</p>
<p>"It is one of the biggest launches we've had in decades," he noted. "Rather than a flavor or a product, it's really a platform," he said, meaning that customers will be able to use olive oil to customize some drinks.</p>
<p><strong><em>Video below: Starbucks overcharges man more than $4,000 for two cups of coffee</em></strong></p>
<p>The company is betting that people will hear about the concoction and try it because they want to know what it tastes like. And, perhaps, because they've heard that there are health benefits to extra virgin olive oil.</p>
<p>With Oleato, Starbucks is going out on a limb. Adding fat to coffee is not new. You can do it the old-fashioned way, with cream or milk, or even butter. Recipes for olive oil coffee exist online.</p>
<p>But consumers are certainly not clamoring for olive oil coffee. And Starbucks is launching the line at a time when <a href="https://edition.cnn.com/interactive/2022/09/business/olive-oil-shortage-drought-cnnphotos/" target="_blank" rel="nofollow noopener">supply chains are fragile</a>, consumers are <a href="https://www.cnn.com/2022/09/24/business/food-inflation-habits/index.html" target="_blank" rel="nofollow noopener">watching their budgets</a> and baristas, some of whom are so frustrated with the company <a href="https://www.cnn.com/2022/11/02/business/starbucks-union-organizers-risk-takers-22-ctrp/index.html" target="_blank" rel="nofollow noopener">they're joining a union</a>, are already contending with complicated drink orders.</p>
<p>So why is Starbucks launching this major new line? Two words: Howard Schultz.</p>
<h2 class="body-h2">Coming full circle</h2>
<p>Last year Schultz met olive oil producer Tommaso Asaro, who introduced him to the practice of consuming a tablespoon of olive oil each day. Schultz learned more about the practice this summer while visiting Sicily, and then picked the habit up himself. He wondered if he could combine it with his daily coffee routine.</p>
<p>"When we got together and started doing this ritual I said to [Asaro], I know you think I'm going to be crazy, but have you ever thought of infusing a tablespoon of olive oil with Starbucks coffee?" Schultz, currently Starbucks' interim CEO, told CNN's Poppy Harlow. "He thought it was a little strange." Asaro is the chairman of United Olive Oil, through which Starbucks is sourcing its olive oil.</p>
<p>For Schultz, making business decisions based on visits to Italy is not new.</p>
<p>Schultz joined Starbucks in 1982, 11 years after the first Starbucks location opened its doors (the original Starbucks sold whole coffee beans). Back in 1982, Starbucks was still just a tiny operation, with four stores altogether. Schultz, who had come on board as director of operations and marketing, visited Milan in 1983 and became enamored of the city's cafe culture. The rest, he says, is history.</p>
<p><strong><em>Video below: Your favorite rewards programs will cost you more</em></strong></p>
<p>"My Starbucks journey will come full circle when I return to Milan later this month to introduce something much bigger than any new promotion or beverage," Schultz said during a February analyst call, teasing the new line.</p>
<p>Speaking with CNN's Harlow, he predicted that the new platform will "transform the coffee industry," and be "a very profitable new addition to the company."</p>
<p>It's one thing to toy with the idea of adding olive oil to coffee on a whim, and another to come up with a suite of beverages that can attract customers the world over.</p>
<p>For that, Schultz turned to his Starbucks team back in Seattle, where the coffee chain has its headquarters. There, they had to figure out how to make olive oil coffee taste good.</p>
<h2 class="body-h2">A unique case </h2>
<p class="body-text">Typically, Starbucks doesn't come up with new beverages based on ideas from the CEO.</p>
<p class="body-text">"This is a pretty unique case," Brewer told CNN. But, he noted, "we have ideas that come from everywhere."</p>
<p>Starbucks' beverage team came up with about 12 options, which were whittled down to the three that are now available in Starbucks' Italian cafes. (The Starbucks Reserve Roastery in Milan will serve five Oleato drinks, including a deconstructed espresso drink, an iced cortado and an espresso martini, all of which include olive oil).</p>
<p>Starbucks <a href="https://www.cnn.com/travel/article/starbucks-milan-italy/index.html" target="_blank" rel="nofollow noopener">opened its first Italian location, the roastery</a>, in 2018, a decision that was met with raised eyebrows from locals. But five years later, it's managed to expand within the country. for the launch of Oleato, Schultz is once again in Italy to see how Italians react. "What if they don't like it?" Harlow asked. In that case "I won't be coming back to Seattle," Schultz quipped.</p>
<p>In recent years, beverage companies have incorporated into their recipes ingredients like turmeric or CBD, which customers see as healthy or offering certain benefits, like aiding sleep. Starbucks isn't making any health claims with Oleato, but it's hoping that people, through their own research, will come to see it as a <a href="https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html" target="_blank" rel="nofollow noopener">healthy choice</a>.</p>
<p>And those extra 120 calories? "We haven't seen that as a barrier," Brewer said. "We're not too concerned about that."</p>
<p>Brewer and Schultz dismissed some of the other challenges, as well.</p>
<p>And as to the likelihood of people shelling out extra cash for the oil, Brewer said that customers see Starbucks as an "affordable luxury." In the last three months of 2022, sales at Starbucks stores open at least 13 months jumped 5% globally, despite higher prices.</p>
<p>The way Brewer and Schultz see it, the only risk is if the beverages don't deliver on taste.</p>
<p>The proof, they say, is in the cup.</p>
<p><strong><em>Video below: Starbucks has ‘pricing power’ as consumers spend big</em></strong></p>
<h2 class="body-h2">The taste test </h2>
<p>In New York, this reporter got to taste four Oleato drinks: The hot oat milk latte, golden foam cold brew, ice shaken espresso with oat milk and hazelnut, and an iced cortado like the one being served at the roastery in Milan.</p>
<p>I could see the oil in the cold drinks — it gave the cold foam a pale green tinge and appeared as a thin, bubbly layer on the shaken espresso and cortado.</p>
<p>On the first sip, I liked all of them. To me, the golden foam on the cold brew had the strongest olive oil taste — nutty and sweet and surprising, as promised. I could detect it in the cortado and the espresso in a more subtle way. In the hot latte, I couldn't really taste it at all.</p>
<p>But after a few sips of each, it felt like too much.</p>
<p>I usually drink regular coffee with a plant-based milk, preferably unsweetened. So the sweet cold drinks — the shaken espresso and cortado, especially — felt like a delightful indulgence. They would have been great without the olive oil, which seemed like an unnecessary flourish.</p>
<p>Starbucks describes the drinks as lush and velvety, thanks to the oil. But to me they just started to feel weighed down. And for a while after I tried the beverages, I could feel the oil on my lips.</p>
<p>As it turns out, I prefer my olive oil with food. Starbucks will have to wait to see if most people disagree. </p>
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		<title>New study finds these 2 diets can reduce risk of Alzheimer’s</title>
		<link>https://cincylink.com/2023/06/01/new-study-finds-these-2-diets-can-reduce-risk-of-alzheimers/</link>
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		<pubDate>Thu, 01 Jun 2023 09:33:11 +0000</pubDate>
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					<description><![CDATA[EXACTLY RIGHT. A NUTRITIONIST REALIZED THAT PEOPLE FROM THAT REGION FROM THE MEDITERRANEAN REGION WERE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE THAT YOU CAN ONLY EAT A CERTAIN NUMBER OF CALORIES OR YOU CAN’T EAT AT A CERTAIN TIME OR A CERTAIN &#8230;]]></description>
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											EXACTLY RIGHT. A NUTRITIONIST REALIZED THAT PEOPLE FROM THAT REGION FROM THE MEDITERRANEAN REGION WERE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE THAT YOU CAN ONLY EAT A CERTAIN NUMBER OF CALORIES OR YOU CAN’T EAT AT A CERTAIN TIME OR A CERTAIN FOOD GROUP. IT’S MORE OF A WAY OF EATING THAT EMPHASIZES PLANTS AND HEALTHY FATS. EVERYTHING LOOKS GOOD TO ME, OTHER THAN PASTA. IF YOU CAN DO IT IN MODERATION, THAT’S GOOD. MERCY MEDICAL CENTER’S DR. COLE DEEP SEEING IS NOT SURPRISED. THE MEDITERRANEAN DIET IS RANKED NUMBER ONE BY U.S. NEWS AND WORLD REPORT. AGAIN, IN GENERAL, IT MEANS EATING MOSTLY VEGGIE FRUITS AND WHOLE GRAINS LIKE BROWN RICE, OLIVE OIL, BEANS AND NUTS, EATING SOME FISH, SOME CHEESE AND YOGURT. LITTLE OR NO MEAT, ESPECIALLY RED MEAT, CHICKEN INSTEAD, LITTLE OR NO SWEETS. SUGARY DRINKS OR BUTTER. WHEN WE DO PLANT BASED DIET, KIND OF THE RED MEAT, TAKE ALL THREE. AND NOW MONO SATURATED. ON SATURATED FATTY ACIDS LIKE OLIVE OIL OR AVOCADO OIL, THESE THINGS HAVE REALLY LONG TERM RESULTS ON OUR BODY. GOOD. GOOD RESULTS. SCIENTIFICALLY PROVEN. ACCORDING TO THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION, 20 YEARS OF DATA PROVE OF BENEFITS LIKE DECREASED HEART DISEASE, DECREASED INFLAMMATION, AND DECREASED CANCER RISK. DECREASED DEMENTIA RISK. I’M GOING TO MAKE A MEDITERRANEAN AND DINNER FOR MY FAMILY TONIGHT. LET’S GO SHOPPING. SALMON. THAT’S A GOOD START. THOSE LITTLE AVOCADO, BLUEBERRIES. REALLY GOOD SNACK. STRAWBERRIES. ALSO SOME VEGETABLES AND HUMMUS IS A REALLY GOOD SNACK. OR APPETIZER. WE WANT TO STAY AWAY FROM THE VEGETABLE OILS AND STICK WITH THE EXTRA VIRGIN OLIVE OIL AND MAKE SURE IT IS EXTRA VIRGIN BECAUSE IT HAS A BETTER BALANCE OF HEALTHIER FATS. THINKING AHEAD FOR BREAKFAST. GREEK YOGURT WITH SOME NUTS. HERE WE GO. RAW ALMONDS. YOU DON’T HAVE TO COMPLETELY GIVE UP RED MEAT, BUT TRY TO KEEP IT TO ABOUT ONE SERVING A WEEK. AND AS FOR DESSERTS, WELL, THEY LOOK REALLY DELICIOUS. BUT NOW THIS IS A VERY LOW SUGAR DIET, SO YOU HAVE TO PASS ON THE DESSERT AND GET OUT, GRAB MY BAGS AND HEADED HOME. THIS IS THE MEDITERRANEAN DINNER. I ENDED UP WITH BAKED SALMON AND ROASTED ASPARAGUS, ALONG WITH TOMATO AND AVOCADO SALAD. AND YES, A GLASS OF WINE. I LIKE THAT PART SO WOMEN CAN DRINK ONE GLASS OF WINE A DAY. MEN CAN GET AWAY WITH, TOO. BY THE WAY, MY DINNER WAS REALLY GOOD. IT WAS FILLING AND THE KIDS EVEN LIKED IT. IN THE STUDIO, S
									</p>
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					Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some people develop it while others don’t. Now, a new study suggests that what you eat can play a role in your risk of developing Alzheimer’s — and two diets in particular may help lower your chances of developing the devastating disease.The study, which was published in the journal Neurology, examined the brains of more than 580 people who donated their body to Rush University’s Memory and Aging Project, which has been collecting annual dietary information and doing annual check-ups on study participants since 2004. The study analyzed data on the dietary habits of participants from 2014 through 2020 or 2021, and compared that with the number of plaques and tangles that were in each person’s brain during an autopsy.Plaques and tangles, in case you’re not familiar with them, are key markers of Alzheimer’s disease. In a person who has Alzheimer’s disease, beta-amyloid proteins clump together to form plaques that collect between neurons and interfere with cell function, according to the National Institute on Aging (NIA). Tangles are an accumulation of a protein called tau that collect inside neurons and interfere with communication between neurons, the NIA says.The researchers discovered that people who had eating patterns that closely followed the MIND or Mediterranean diets had almost 40% lower chances of developing Alzheimer’s disease than others.The researchers specifically found that green leafy vegetables were the most beneficial, with brain tissue from people who ate the most leafy greens looking nearly 19 years younger in terms of plaque buildup than those who only had one or less servings of leafy greens a week.The study raises a lot of questions about diet’s role in Alzheimer’s disease, as well as why these eating plans in particular may be helpful in lowering your risk. Here’s the deal.How can diet impact a person’s Alzheimer’s risk?There are a lot of potential factors that can influence your risk of developing Alzheimer’s disease, including genetics and aging, the NIA says. As for diet, the National Institutes of Health (NIH) says that it’s possible that what you eat may influence your risk of developing Alzheimer’s disease. The NIH also points to the MIND and Mediterranean diets as being especially helpful in the prevention of Alzheimer’s disease.“We and others previously found that healthy diets are associated with reduced dementia risk and better cognitive function in an aging population,” says lead study author Puja Agarwal, Ph.D., an assistant professor of internal medicine at the Rush University Medical Center in Chicago. What the latest study shows is that diet may be directly related to the formation of plaques and tangles in the brain, Agarwal says.“The exact mechanism of how diet and plaques and tangles relate needs further investigation and we speculated that there might be other mechanisms through which diet may impact the risk for Alzheimer’s disease,” she says.And, at a basic level, you are what you eat, says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University. “Diet is a metric for overall wellness,” he says. “In general. healthy body means healthy brain.”Why might the MIND and Mediterranean diets lower your risk of developing Alzheimer’s?Again, this is still being explored. However, there are some theories.“One of the proposed mechanisms is that both the MIND and the Mediterranean are plant-based diets rich in various essential nutrients and bioactive compounds that are required to maintain brain health,” Agarwal says. “They also have antioxidant and anti-inflammatory properties which may help prevent amyloid burden and neuronal loss.”Dr. Sachdev agrees that the diets’ anti-inflammatory properties may play a role. “Some diets are better at controlling body-wide inflammation,” he says. “Unfortunately, the typical starch-heavy American diet is not a great choice.” However, he says, the Mediterranean and MIND diets “balance styles of food and portion size in a way that reduces overall burden of body inflammation.”Dr. Sachdev also notes that the Mediterranean diet in particular is linked to blood vessel health. “When we think of Mediterranean diet, we think of the health of blood vessels in the brain and reducing strokes. There is strong evidence for this,” he says. Research has also found that blood vessel issues are linked to an increased risk of Alzheimer’s.Mediterranean diet basicsThe Mediterranean diet is based on the lifestyles of people who live in the Mediterranean region, which includes Greece, Italy, and Spain, explains Jessica Cording, R.D., author of The Little Book of Game-Changers. It focuses on high intakes of vegetables, legumes, fruits, nuts, grains, fish, seafood, extra virgin olive oil, and some red wine. The diet also encourages followers to limit red meat, Cording says.“The Mediterranean diet is designed to be a lifestyle,” Cording says, noting that people on the diet are also encouraged to be active. Research has linked the Mediterranean diet with good heart health, optimal blood sugar levels, and a lowered risk of dementia.MIND diet basicsThe MIND diet (which stands for Mediterranean–DASH Intervention for Neurodegenerative Delay) is a form of the Mediterranean diet that focuses on plant-based foods linked to dementia prevention, according to the NIA. It specifically encourages people to eat from these food groups:Leafy green vegetables, at least six servings/weekOther vegetables, at least one serving/dayBerries, at least two servings/weekWhole grains, at least three servings/dayFish, one serving/weekPoultry, two servings/weekBeans, three servings/weekNuts, five servings/weekWine, one glass/dayOlive oil
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<p>Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some people develop it while others don’t. Now, a new study suggests that what you eat can play a role in your risk of developing Alzheimer’s — and two diets in particular may help lower your chances of developing the devastating disease.</p>
<p>The study, which was published in the journal <a href="https://n.neurology.org/content/early/2023/03/08/WNL.0000000000207176" target="_blank" data-vars-ga-outbound-link="https://n.neurology.org/content/early/2023/03/08/WNL.0000000000207176" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="Neurology" rel="nofollow noopener">Neurology</a>, examined the brains of more than 580 people who donated their body to Rush University’s <a href="https://www.rushu.rush.edu/research/departmental-research/memory-and-aging-project" target="_blank" data-vars-ga-outbound-link="https://www.rushu.rush.edu/research/departmental-research/memory-and-aging-project" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="Memory and Aging Project" rel="nofollow noopener">Memory and Aging Project</a>, which has been collecting annual dietary information and doing annual check-ups on study participants since 2004. The study analyzed data on the dietary habits of participants from 2014 through 2020 or 2021, and compared that with the number of plaques and tangles that were in each person’s brain during an autopsy.</p>
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<p>Plaques and tangles, in case you’re not familiar with them, are key markers of Alzheimer’s disease. In a person who has Alzheimer’s disease, beta-amyloid proteins clump together to form plaques that collect between neurons and interfere with cell function, according to the <a href="https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease" target="_blank" data-vars-ga-outbound-link="https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="National Institute on Aging" rel="nofollow noopener">National Institute on Aging</a> (NIA). Tangles are an accumulation of a protein called tau that collect inside neurons and interfere with communication between neurons, the NIA says.</p>
<p><strong>The researchers discovered that people who had eating patterns that closely followed the MIND or <a href="https://www.prevention.com/weight-loss/diets/a30326160/mediterranean-diet/" target="_blank" data-vars-ga-outbound-link="https://www.prevention.com/weight-loss/diets/a30326160/mediterranean-diet/" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="Mediterranean diets" rel="nofollow noopener">Mediterranean diets</a> had almost 40% lower chances of developing Alzheimer’s disease than others.</strong></p>
<p>The researchers specifically found that green leafy vegetables were the most beneficial, with brain tissue from people who ate the most leafy greens looking nearly 19 years younger in terms of plaque buildup than those who only had one or less servings of leafy greens a week.</p>
<p>The study raises a lot of questions about diet’s role in Alzheimer’s disease, as well as why these eating plans in particular may be helpful in lowering your risk. Here’s the deal.</p>
<h2><strong>How can diet impact a person’s Alzheimer’s risk?</strong></h2>
<p>There are a lot of potential factors that can influence your risk of developing Alzheimer’s disease, including genetics and aging, the <a href="https://www.nia.nih.gov/health/what-causes-alzheimers-disease#factors" target="_blank" data-vars-ga-outbound-link="https://www.nia.nih.gov/health/what-causes-alzheimers-disease#factors" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="NIA" rel="nofollow noopener">NIA</a> says. As for diet, the National Institutes of Health (NIH) says that it’s possible that what you eat may influence your risk of developing Alzheimer’s disease. The NIH also points to the MIND and Mediterranean diets as being especially helpful in the prevention of Alzheimer’s disease.</p>
<p>“We and others previously found that healthy diets are associated with reduced dementia risk and better cognitive function in an aging population,” says lead study author Puja Agarwal, Ph.D., an assistant professor of internal medicine at the Rush University Medical Center in Chicago. What the latest study shows is that diet may be directly related to the formation of plaques and tangles in the brain, Agarwal says.</p>
<p>“The exact mechanism of how diet and plaques and tangles relate needs further investigation and we speculated that there might be other mechanisms through which diet may impact the risk for Alzheimer’s disease,” she says.</p>
<p>And, at a basic level, you are what you eat, says Amit Sachdev, M.D., M.S., medical director in the Department of Neurology at Michigan State University. “Diet is a metric for overall wellness,” he says. “In general. healthy body means healthy brain.”</p>
<h2><strong>Why might the MIND and Mediterranean diets lower your risk of developing Alzheimer’s?</strong></h2>
<p>Again, this is still being explored. However, there are some theories.</p>
<p>“One of the proposed mechanisms is that both the MIND and the Mediterranean are plant-based diets rich in various essential nutrients and bioactive compounds that are required to maintain brain health,” Agarwal says. “They also have antioxidant and anti-inflammatory properties which may help prevent amyloid burden and neuronal loss.”</p>
<p>Dr. Sachdev agrees that the diets’ anti-inflammatory properties may play a role. “Some diets are better at controlling body-wide inflammation,” he says. “Unfortunately, the typical starch-heavy American diet is not a great choice.” However, he says, the Mediterranean and MIND diets “balance styles of food and portion size in a way that reduces overall burden of body inflammation.”</p>
<p>Dr. Sachdev also notes that the Mediterranean diet in particular is linked to blood vessel health. “When we think of Mediterranean diet, we think of the health of blood vessels in the brain and reducing strokes. There is strong evidence for this,” he says. [/related] </p>
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