BOULDER, Colo. — Technology is more powerful than ever before, and that power comes with a problem: heat.

Phones, laptops and other devices are prone to overheating when they work too hard. It's been a barrier to innovation for decades.

"The inability to control heat is one of the big limits in current nanotechnologies," said Margaret Murnane, a physicist at JILA, a joint research institute between the University of Colorado Boulder and the National Institute of Standards and Technology. "[It impacts] future quantum computers, and even the computers in our homes and cars."

"If you keep your laptop on your lap for an extended period of time while you're working on it, or if you're playing a game on your cell phone for a while, you will quickly find that heat management is very critical in how those devices function," said Joshua Knobloch, a postdoctoral research associate at JILA.

Knobloch and Murnane are co-authors of a recent study that may have solved a portion of the heat distribution problem.

Typically, hot metal objects need space to cool down efficiently. The researchers' work found something very different at the nano level.

"If you take an array of these very small heat sources and you tightly pack them together, they cool much more efficiently and faster than if you spaced them widely apart," Knobloch said.

The nano-sized metal bars used in the research are thinner than a blood cell. Murnane, Knobloch and the rest of the team used one of the world's most powerful computers to simulate how heat dissipated when those bars were spaced at different distances.

When the bars were packed tightly together, heat energy was forced away at a relatively high rate of speed. It's a technique that could be incorporated into electronic devices moving forward.

"In a way, it's a very timely discovery," said Mahmoud Hussein, a theorist and professor at CU Boulder's Aerospace Engineering program. "If you look at the state of industry right now, the key is going smaller and smaller, and this discovery is all about that."

This week, Apple released a new software update that includes a digital legacy feature.

Apple's update is similar to legacy features that have already been introduced by social media platforms, including Facebook.

The new program allows users to assign someone responsible for their account when they die. Until now, family members or loved ones had to get a court order to access a person's Apple account after they died.

Liz Weston, a personal finance columnist at NerdWallet, says setting up legacy accounts is as important as estate planning.

"All of us have email accounts. We have photos stored on the web. We have social media accounts," Weston said. "We have all kinds of ways that we have digital assets, and if we don't make a plan for those, those can disappear."

Just like estate planning, Weston says Apple users should have a conversation with the people they choose as a legacy contact. Users may also want to plan on having more than one person hold on to that responsibility.

"You should never do anything in estate planning without talking to the people that you plan to dump this on," Weston said. "If you were getting a power of attorney, for example, so somebody else could make decisions for healthcare and finances, you totally want to talk to them first."

Legacy account planning does differ a bit from estate planning. For instance, Apple's program sends a code to access a deceased person's account. That code should not be included in a will because it could become public.

However, Weston says users may want to store the legacy passcode with estate planning documents or with an attorney.