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At least one person was killed and 14 others injured in a shooting at a Kroger in Collierville, Tennessee, police officials said Thursday afternoon.The shooter was also found dead, apparently of a self-inflicted gunshot wound, Police Chief Dale Lane said.Lane said 13 victims were taken to hospitals and one person suffered an anxiety attack and went on their own.An employee at the supermarket said when the shooting started, she thought it was just "balloons popping."Brignetta Dickerson was working the cash register when she said the shooting began in the deli section.She told WMC she ran with some of her coworkers to hide but the gunman came right behind them and started shooting."He kept on shooting, shooting, shooting," Dickerson said. "He shot one of my coworkers in the head, and then shot one of the customers in the stomach, and then my other customer got kind of like cuts because of the asphalt."Dickerson, who has worked at Kroger for 32 years, said she was OK but a little scared and shaky.Lane said as far as police know, there was no incident that led up to the shooting.Regional One Health Medical Center in Memphis received nine patients, said Angie Golding, a spokesperson at Regional One Health.According to Golding, four were in critical condition when they arrived and five were in non-critical condition.Golding did not provide further information, as the hospital was still working to notify relatives. At least one patient was taken to Baptist Memorial Hospital's location in Collierville, spokesperson Kimberly Alexander told CNN. She would not provide any information on the condition of the patient.Lane said 44 people were working in the Kroger when the shooting happened.Some employees hid in freezerAround 1:30 p.m. CT, Collierville Communications Center received a 911 call about an active shooter at the Kroger, Lane told reporters outside the store. There actually was a patrol car near the store when the 911 call came in, Lane said.When officers entered the store, they found people who had been shot. A SWAT team, patrol officers and other command staff members went aisle to aisle and room to room, bringing out employees who were hiding and helping the injured victims, Lane said.Several employees were found hiding in freezers or locked in offices. "They were doing what they had been trained to do: Run, hide, fight," Lane said.The chief said he was part of a team that brought a Kroger employee down from the top of the building.The chief said the shooter's vehicle was in the parking lot and was being searched.FBI Special Agent in Charge Douglas Korneski with the Memphis field office said the FBI has deployed an evidence response team to support Collierville police and is providing specialists to provide assistance to victims.Kroger spokesperson Teresa Dickerson said the grocery chain is providing counseling for store workers.

Video above: History of mass shootings in ColoradoAn employee of the Colorado supermarket where a gunman killed 10 people watched as the assailant opened fire and narrowly escaped his notice while joining with other bystanders in a desperate scramble to get away.Emily Giffen, 27, was smoking outside the store Monday during a break when she heard multiple loud pops that she knew were not fireworks. She said she saw a man running across an intersection suddenly fall over and another man approach him in a crouch and fire several rounds at close range.“I don’t know how he didn’t see us,” she said of the attacker, who walked right by her before she ran into the King Soopers store and out the back. Newly fallen snow made people trip and slip as they tried to escape, she said, showing a large bruise on her arm that she said happened when someone stepped on her.“I just really am having a hard time understanding why me and my friends deserve to die,” she said, wondering why the gunman chose to target the Boulder store specifically. “It doesn’t seem personal, so I don’t quite get why we pulled that lottery ticket.”Giffen made the comments Wednesday in an interview with The Associated Press as families mourned the dead and multiple law enforcement agencies pressed ahead with what they said would be a monthslong investigation. Officials hadn't released new details on that investigation by late Wednesday.The 21-year-old suspect was in jail and scheduled to make his first court appearance Thursday on murder charges.More than 500 people bundled in masks and wool hats attended a downtown candlelight vigil Wednesday night to mourn the victims. They observed a moment of silence; violins soothed the crowd; and a woman sang “Ave Maria” as candle flames flickered in the crisp air.Other community vigils were planned to honor the victims. The Boulder Police Department invited the public to show support for Officer Eric Talley, who was killed, by witnessing a police procession Wednesday as his body was taken from the coroner’s office to a funeral home in the Denver suburb of Aurora.Red and blue lights flashed along a parkway as dozens of officers from Boulder and neighboring departments stood at attention. When the hearse passed, the officers saluted as one shouted, “Attention!” One person held an American flag.Talley, 51, was the first officer to arrive at the scene. He had seven children, ages 7 to 20.The other victims were Denny Stong, 20; Neven Stanisic, 23; Rikki Olds, 25; Tralona Bartkowiak, 49; Suzanne Fountain, 59; Teri Leiker, 51; Kevin Mahoney, 61; Lynn Murray, 62; and Jodi Waters, 65.Olds, Leiker and Stong worked at the supermarket.Kim Cordova, president of the United Food and Commercial Workers Local 7, which represents more than 30 store employees, said they did their best to get customers to safety.“They grabbed everybody they could, and they brought them to the backroom or to other areas of the store to hide, or got them out through the back dock,” Cordova said.On Facebook posts and in an interview, Giffen said her friends deserved better, not to die at work while doing their jobs.“This guy, he went hunting in a barrel full of fish. Nobody was prepared to fight back. No one was even prepared to hide,” she said. “It’s just the fear like, where do you, where do I ever feel safe?”Giffen, who said she has worked at the King Soopers for three years, described a close-knit community where she chats with customers and remembers their bagel orders from when she worked at a nearby bagel place.On the neighborhood-based social media app Nextdoor, Giffen watched as people asked about her co-workers by name, listing them one by one to find out if they were all right.“It was so beautiful to see all of these people who live right here with me actually acknowledge individual people’s names,” she said. “They don’t just know us as their employees. We’re a part of their community.”The attack was the nation’s deadliest mass shooting since a 2019 assault on a Walmart in El Paso, Texas, where a gunman killed 22 people. It was also the seventh mass killing this year in the U.S., following the March 16 shooting that left eight people dead at three Atlanta-area massage businesses, according to a database compiled by the AP, USA Today and Northeastern University.It follows a lull in mass killings last year during the pandemic.___Beaty reported from New York. Associated Press writers Michael Balsamo and Colleen Long in Washington, Jim Anderson in Denver and AP staff members from around the U.S. contributed to this report. Nieberg is a corps member for the Associated Press/Report for America Statehouse News Initiative. Report for America is a nonprofit national service program that places journalists in local newsrooms to report on undercovered issues.

Emily Ross-Teague, Registered Dietitian: "A food label tells you the nutritional content of your food and can help you make decisions about which foods and drinks to buy at the store.

You will find a nutrition facts panel on most packaged foods and drinks. When reading a food label, start by looking at the serving size, located here on the nutrition facts panel. All nutritional information on the label is based on the serving size given. Pay close attention to the number of servings per container, as many products have more than once serving in a package.

Here is an example of a food with two servings in one package. If you were to eat the entire package in one meal or snack, you would be getting twice the amount of calories and other nutrients listed on the panel. Having one serving of this food would provide 190 calories. But the entire package would be 380 calories.

You will find calories listed right below the serving size as well as the amount of fat, cholesterol, sodium, carbohydrate, protein and some vitamins and minerals. Again, these amounts are all based on one serving of the food or drink.

You may notice some labels include the amount of added sugars per serving. This is located below the total sugar. Limiting added sugars is recommended for weight management and good overall health.

Most nutrients on the nutrition facts panel also have a percent daily value listed. This shows how much of each nutrient is in one serving of food compared to the daily recommended amount. If the percent daily value of a nutrient is 20 percent or greater, this food is considered high in that nutrient. If the percent daily value is 5 percent or less, this food is considered low in that nutrient.

For example, this food is considered high in saturated fat because the percent daily value is higher than 20 percent.

Looking at a different food, we know this food is low in sodium because the percent daily value is less than 5 percent.

A list of ingredients in the food will be located below or beside the nutrition facts panel. The ingredients are listed in order of highest-to-lowest amount with allergy information listed at the end.

If you are looking to buy a whole grain product, use the ingredient list. You should find the words 'whole grain' of 'whole wheat' as part of the first ingredient.

The front of the package may also say '100 percent whole grain' or '100 percent whole wheat.'

If you have other questions about reading food labels, be sure to speak with your registered dietitian."

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The funding for these videos was in part provided by Master Han and the Han’s White Tiger Tae Kwon Do Annual Break-A-Thon. Thank you!

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Nestled just outside of Cincinnati, Ohio is a little magical slice of foodie heaven. Jungle Jim's International Market is one of those places thats absolutely worth the detour to visit. It's nearly impossible to describe the absolutely massive scale of this place. At over 500,000 square feet and with a food selection representing more than 70 countries, Jungle Jims is a literal foodie haven.

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Jenna Williams, Registered Dietitian: "Are you spending more when you go to the grocery store but coming home with less? Do you stress about the time it takes to go to the grocery store, especially with your kids in tow?

Well, you're definitely not alone. This short video gives you five tips to navigate in the grocery store and becoming smart, savvy shoppers.

Step 1: Make a list and stick to it.

This is one of the most important tips we're going to talk about today. By making a list of items that you need, especially if you can organize it by the store layout, it will cut down on the time it takes in the store, help you stay on budget and eliminate forgotten items.

Involve your kids in helping make this list. Have them choose new fruits, vegetables or meals they'd like to try. It's a great way to give them options and a voice in decision-making before you get to the store and are surrounded by unhealthy treats that they are definitely going to beg you for.

Step 2: Set a Budget

Make a budget of how much you're able to spend at the grocery store. Clip coupons, download the store app and join your grocery's shopping club for discounts. Each store will have something along the lines of a shopper's club where you will receive special pricing, and they may even send you coupons for foods you frequently purchase. The last thing you want is to be surprised when the cashier rings up your cart. So setting a firm amount will help you plan for what you need and avoid the extra treats as you go through the store.

Step 3: Shop the perimeter for healthier, less-processed foods first. Foods that spoil or go bad are less processed than the foods on the shelves and can be found around the outside edge of the store. Then, if there are items left on your list, try to only go down those aisles and not spend time wandering through the store.

Junk foods and treats are often at the eye level of children, so avoiding seeing them may help keep your family stick to the list and can keep you on budget.

Step 4: Buy local and seasonal produce and products when possible.

Fresh, local produce is often cheaper than canned or frozen options when it's their growing season. These foods will be at the front of the produce section and generally will have special signage.

Lastly, 5: Buy in bulk if products are on sale, especially if you use the products often or could freeze the extras until you're ready to use them.

The retail price, or what you pay in the store today may be more than buying a smaller package or quantity, but the unit price, shown on the tag here, will be less when you buy in bulk.

This means you're saving money in the long run if it fits in your budget to buy more today.

It may take some trial and error to see what works best for your family, but starting to work on these five tips will help you shop faster, smarter and healthier when you're at the grocery store."

--

The funding for these videos was in part provided by Master Han and the Han’s White Tiger Tae Kwon Do Annual Break-A-Thon. Thank you!

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HealthWorks! Healthy Living Series: Reading Food Labels
by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children's

Emily Ross-Teague, Registered Dietitian: "A food label tells you the nutritional content of your food and can help you make decisions about which foods and drinks to buy at the store.

You will find a nutrition facts panel on most packaged foods and drinks. When reading a food label, start by looking at the serving size, located here on the nutrition facts panel. All nutritional information on the label is based on the serving size given. Pay close attention to the number of servings per container, as many products have more than once serving in a package.

Here is an example of a food with two servings in one package. If you were to eat the entire package in one meal or snack, you would be getting twice the amount of calories and other nutrients listed on the panel. Having one serving of this food would provide 190 calories. But the entire package would be 380 calories.

You will find calories listed right below the serving size as well as the amount of fat, cholesterol, sodium, carbohydrate, protein and some vitamins and minerals. Again, these amounts are all based on one serving of the food or drink.

You may notice some labels include the amount of added sugars per serving. This is located below the total sugar. Limiting added sugars is recommended for weight management and good overall health.

Most nutrients on the nutrition facts panel also have a percent daily value listed. This shows how much of each nutrient is in one serving of food compared to the daily recommended amount. If the percent daily value of a nutrient is 20 percent or greater, this food is considered high in that nutrient. If the percent daily value is 5 percent or less, this food is considered low in that nutrient.

For example, this food is considered high in saturated fat because the percent daily value is higher than 20 percent.

Looking at a different food, we know this food is low in sodium because the percent daily value is less than 5 percent.

A list of ingredients in the food will be located below or beside the nutrition facts panel. The ingredients are listed in order of highest-to-lowest amount with allergy information listed at the end.

If you are looking to buy a whole grain product, use the ingredient list. You should find the words 'whole grain' of 'whole wheat' as part of the first ingredient.

The front of the package may also say '100 percent whole grain' or '100 percent whole wheat.'

If you have other questions about reading food labels, be sure to speak with your registered dietitian."

--

The funding for these videos was in part provided by Master Han and the Han’s White Tiger Tae Kwon Do Annual Break-A-Thon. Thank you!

source

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