Nearly 1 in 5 adults in the U.S. live with mental illness, and there are a number of ways to seek treatment -- from psychiatrists, who have the ability to prescribe medication, to psychologists, therapists, and counselors.  

"There's a varying spectrum of ways that you can approach dealing with things like anxiety, depression, substance use disorders," explained Dr. Eric French, Medical Director of Adult Psychiatry at the Medical Center of Aurora. "Sometimes that involves medications if it's warranted. Some people are able to get by with just some therapy. There's cognitive behavioral therapy. There’s dialectical behavioral therapy, there’s motivational therapy, interpersonal, there are so many different types. And the reason that's encouraging for our patients out there is is that we will tailor-fit what you need to you."

Dr. Flavia DeSouza a Board-Certified Psychiatrist and Assistant Professor at Howard University explained that psychotherapy can do any number of things, including helping us regulate our emotions.

"Particular skills that are taught, it may help us to slow down our thoughts to understand what is actually going on in our minds, and how it is affecting our behavior and our feelings," Dr. DeSouza said. "It may help us to name our feelings. Many of us just go through life, without actually knowing what's going on inside of us. It may help us to learn how to change our behavior, or thinking or feeling — so that we can function in a healthier way."

Regardless of the method you start with, remember that it may take time to find the right fit or the right mental health professional. 

"You don't have to stick with this, the first therapist that you find, sometimes there's not that match," said Nii Addy, a Neuroscientist, and Host of the Yale University Podcast, Addy Hour. "So there's no there's no shame in saying, Okay, this person is not quite working for me, I'm gonna move on to the next."

A good place to start that search is findtreatment.gov or to learn more about the various types of treatment, check out the National Alliance on Mental Illness at nami.org.

Amber Strong at Newsy first reported this.

Seeking out mental health treatment is a major first step, often followed by that all-too-familiar question, "How am I going to pay for this?"

The cost of a therapy session ranges, depending on your access to health care coverage and even where you live in the country. But experts say, don’t let it be a hindrance. 

The Affordable Care Act requires some insurers to offer coverage for mental health services. But just like any other treatment, there could be stipulations like using in-network providers for full coverage. So it’s best to get familiar with your plan. 

And if you don’t have insurance, there are still options for affordable help.

"There are clinics out there who will try to work with you. And will do scaled pay. And for patients who really have zero resources at all, there are clinics within the county that will care for you for free, provide medications for free, they typically tend to work more closely with the homeless. But those are still options," said Dr. Eric French, medical director of adult psychiatry at the Medical Center of Aurora.

"Group support is often very useful, especially for individuals who don't have a lot of support already built in. And it can, in the case of some illnesses, it can take the place of psychotherapy," said Dr. Flavia Desouza, a board certified psychiatrist and assistant professor at Howard University. 

"There is an emergence of mental health services that are also offered in church settings as well. Sometimes colleges or universities will have therapists in training, who have much cheaper rates and who are being supervised by someone. So that can also be another option," suggested Nii Addy, a neuroscientist and host of the Yale University Podcast Addy Hour. 

There’s also findtreatment.gov, a search engine run by the federal government that can direct you to affordable options near you. When it comes to medication, you have to shop around. Experts recommend price comparison sites like GoodRX. And groups like the National Alliance on Mental Illness which can serve as a road map to affordable options.

"NAMI and other places can actually facilitate some of that conversation, to make sure that people do get plugged into those resources," said Addy. 

While it may take some homework and research, experts agree the payoff could be worth it in the long run.

This story originally reported by Amber Strong on Newsy.com.